First Froots - Fruit and veg delivery adelaide

Home made- low in fat, no preservatives, no artifical colours or flavours. 96% fat free. Made in Australia from local and imported ingredients. INGREDIENTS: Apples (83 per cent), Wheat Flour, Brown Sugar, Butter, Oats. ALLERGY ADVICE: Contains Gluten, Milk.

Beef Goulash With Rice-400gm-Frozen - Each

$7.95ea

Ingredients: Tomato, Beef (33%), Rice, Onion, Salt, Margarine, Sugar, Pepper, Basil, Chicken stock (Chicken bones, Onions, Carrots, Celery, Garlic, Parsley), Nutmeg. Allergy advice-Contains: Milk, Soy, Gluten.

Beef Lasagne-2.4Kg Frozen - Each

$29.99ea

Home made- low in fat, no preservatives, no artificial colors or flavors. 96 per cent fat free. Made in Australia from local and imported ingredients. Ingredients-Tomato, Beef (19 per cent), Cheese, Cream, Onion, Carrot, Celery, Egg Pasta, Margarine, Salt, Sugar, Pepper, Garlic, Basil, Chicken stock (Chicken bones, Onions, Carrots, Celery, Garlic, Parsley), Nutmeg. ALLERGY ADVICE: Contains gluten, egg, milk and soy.

Beef Lasagne-200gms Frozen - Each

$3.99ea

Home made- low in fat, no preservatives, no artifical colours or flavours. 96% fat free Made in Australia from local and imported ingredients. Ingredients-Tomato, Beef (19%), Cheese, Cream, Onion, Carrot, Celery, Egg Pasta, Margarine, Salt, Sugar, Pepper, Garlic, Basil, Chicken stock (Chicken bones, Onions, Carrots, Celery, Garlic, Parsley), Nutmeg. ALLERGY ADVICE Contains gluten, milk, egg and soy.

Beef Lasagne-400gms Frozen - Each

$7.95ea

Beef Stuffed Capsicum With Rice-400gm Frozen - Each Save $0.96

$6.99ea

Home made-Low in fat, no preservatives, no artifical colours or flavour. 97% Fat Free Made in Australia from local and imported ingredients. Ingredients: tomato, capsicum, beef, rice, onion, eggs, salt, margarine, cheese, breadcrumbs, sugar, home made stock, pepper, garlic, basil, (milk, soy), (milk, gluten). ALLERGY ADVICE: Contains Gluten, milk and soy.

Beef-Roasted With Vegetables-350gm Frozen - Each Save $0.96

$6.99ea

Home made-Low in fat, no preservatives, no artifical colours or flavour. 98 per cent Fat Free. INGREDIENTS: Gravy Stock (Beef, Onion, Carrots, Celery, Parsley, Garlic), Wheat Flour, Salt, Pepper, Roast Beef (29 per cent), Roast Potatoes (Potato, Oregano, Rosemary, Garlic, Salt, Pepper), Vegetables (Carrots, Peas, Corn). Allergy Advice: Contains Wheat.

Chicken Cacciatore with Rice-200gm Frozen - Each

$3.99ea

Home made- low in fat, no preservatives, no artifical colours or flavours. 97% Fat free. Made in Australia From local and imported ingredients. Ingredients = Tomato, Chicken (33%), Rice, Onion, Salt, Margarine, Sugar, Chicken stock (Chicken bones, Onions, Carrots, Celery, Garlic, Parsley), Pepper, Oregano. Allergy advice = Contains: Milk, Soy, Gluten

Chicken Cacciatore With Rice-400gm Frozen - Each

$7.95ea

Ingredients: Tomato, Chicken (33%), Rice, Onion, Salt, Margarine, Sugar, Chicken stock (Chicken bones, Onions, Carrots, Celery, Garlic, Parsley), Pepper, Oregano. Allergy advice - Contains: Milk, Soy, Gluten.

Chicken Cannelloni-200gm Frozen - Each

$3.99ea

Home made- low in fat, no preservatives, no artifical colours or flavours. 96% fat free Made in Australia from local and imported ingredients. Ingredients-Tomato, Chicken (22%), Cheese, Cream, Eggs, Breadcrumbs, Onion, Salt, Margarine, Egg Pasta, Sugar, Chicken stock (Chicken bones, Onions, Carrots, Celery, Garlic, Parsley), Pepper, Garlic, Basil, Oregano. ALLERGY ADVICE Contains gluten, milk,egg and soy.

Chicken Cannelloni-2Kg Frozen - Each

$29.99ea

Chicken Cannelloni-400gm Frozen - Each

$7.95ea

Penne Bolognese-200gm Frozen - Each

$3.99ea

Home made- Low and fat, no preservatives, no artificial colours or flavours. 98% Fat Free Made in Australia from local and imported ingredients. Ingredients-Tomato, Beef (18%), Onion, Carrot, Celery, Pasta, Margarine, Salt, Sugar, Pepper, Garlic, Basil, Chicken stock (Chicken bones, Onions, Carrots, Celery, Garlic, Parsley), Nutmeg. ALLERGY ADVICE Contains gluten, milk and soy.

Roast Chicken Breast with Vegetables-175g Frozen - Each

$3.99ea

Home made-Low in fat, no preservatives, no artifical colours or flavour. 98 per cent Fat Free. INGREDIENTS: Gravy Stock (Beef, Onion, Carrots, Celery, Parsley, Garlic), Wheat Flour, Salt, Pepper, Roast Chicken Breast (29 per cent), Roast Potatoes (Potato, Oregano, Rosemary, Garlic, Salt, Pepper), Vegetables (Carrots, Peas, Corn). Allergy Advice: Contains Wheat.

Roast Chicken Breast-with Vegetables-350gm Frozen - Each Save $0.96

$6.99ea

Home made-Low in fat, no preservatives, no artifical colours or flavour. 98 per cent Fat Free. INGREDIENTS: Gravy Stock (Beef, Onion, Carrots, Celery, Parsley, Garlic), Wheat Flour, Salt, Pepper, Roast Chicken Breast (29 per cent), Roast Potatoes (Potato, Oregano, Rosemary, Garlic, Salt, Pepper), Vegetables (Carrots, Peas, Corn). Allergy Advice: Contains Wheat.

Shepherds Pie-200gm Frozen - Each

$3.99ea

Home made- Low in fat, no preservatives, no artificial colours or flavours. 98% fat free. Made in Australia from local and imported ingredients. Ingredients = Potato, Tomato, Beef (15%), Vegetables (Carrots, Peas, Corn, Onion, Celery), Milk, Margarine, Salt, Sugar, Pepper, Oregano, Garlic, Basil, Chicken stock (Chicken bones, Onions, Carrots, Celery, Garlic, Parsley), Nutmeg. ALLERGY ADVICE Contains gluten, milk and soy.

Spaghetti and Meatball-200gm Frozen - Each

$3.99ea

Home made- low in fat, no preservatives, no artificail colours or flavours. 97% Fat free Made in Australia from local imported ingredients Ingredients-Tomato, Beef (23%), Eggs, Onion, Cheese, Breadcrumbs, Pasta, Salt, Margarine, Sugar, Chicken stock (Chicken bones, Onions, Carrots, Celery, Garlic, Parsley)r, Pepper, Garlic, Basil. ALLERGY ADVICE Contains gluten, milk, egg and soy

Spaghetti and Meatball-400gm Frozen - Each Save $0.96

$6.99ea

Vegetables Minestrone with Pasta-400g Frozen - Each

$7.95ea

Home made- low in fat, no preservatives, no artificial colors or flavors. 99% fat free. Made in Australia from local and imported ingredients. INGREDIENTS: Water, Tomato, Chicken Stock (Chicken, Onion, Carrots, Celery, Parsley, Garlic), Potato, Carrots, Pasta (4.5 per cent), Onion, Beans, Lentils, Peas, Margarine, Salt, Salt, Sugar, Pepper, Basil, Oregano. ALLERGY ADVICE: Contains Wheat, Milk.

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