First Froots - Fresh Food delivered to your door

Devondale-Butter-500gms - Each	$4.35ea
Devondale-Dairy Soft 375g - Each	$3.84ea
Devondale-Dairy Soft 500g - Each	$4.64ea
Devondale-Extra Soft 375g - Each	$3.84ea
Devondale-Extra Soft 500g - Each	$4.64ea
Devondale-Extra Soft-Salt Reduced 500g - Each	$4.64ea
Flora-Original Margarine 500ml - Each	$3.95ea
Nuttelex Original 500g - Each	$4.61ea
Olive Grove-Mild Olive Spread-500g - Each	$5.62ea

Cheese

Australian Gold-Classic Cheese Selection 435g - Each	$14.25ea
B/Gold Matured Cheddar 1KG - Each	$12.11ea
B/Gold Matured Cheddar 500g - Each	$6.60ea
B/Gold Mild Cheddar 1KG - Each	$11.95ea
B/Gold-Cheddar Reduced Fat 500g - Each	$6.51ea
Coon-Colby 250gm - Each	$5.28ea
Coon-Colby 750g - Each Save $0.82	$10.75ea
Coon-Extra Tasty 250gm - Each	$6.12ea
Coon-Light & Tasty 250gm - Each	$5.76ea
Coon-Light & Tasty 500gm - Each	$9.52ea
Coon-Light & Tasty 750gm - Each Save $0.99	$10.99ea
Coon-Tasty Matured 250g - Each	$4.95ea
Coon-Tasty Matured 500gm - Each Save $0.50	$8.45ea
Coon-Tasty Matured 750g - Each Save $0.82	$10.75ea
Coon-Tasty-1KG - Each	$12.35ea
Cracker Barrel-Extra Sharp 250g - Each	$6.80ea
Cracker Barrel-Special Reserve 250g - Each	$7.92ea
Cracker Barrel-Vintage Light 250g - Each	$6.80ea
Devondale Tasty 500g - Each	$7.52ea
Farmers Union-Sandwich Slices 1.5kg (72 slices) - Each	$19.95ea
Kraft-Philadelphia Cream Cheese 250g - Each	$4.31ea
La Casa-Bocconcini-Bambini-Tub 220g - Each	$5.28ea
La Casa-Haloumi (Grilling Cheese) 450g - KG	$7.18ea	($15.95kg)
La Casa-Mozzarella Ball 450g - Each Save $1.00	$5.75ea
La Casa-Parmesan Grated 150g - Each	$4.35ea
Lemnos-Fetta 180g - Each	$5.99ea
Mainland-Creamy Feta 200g - Each	$5.99ea
Margaret River-Herb & Garlic Feta-180g - Each	$5.62ea
Mersey Valley-Classic Vintage 235g - Each	$5.95ea
Mersey Valley-Original Vintage 235g - Each	$5.95ea
Mersey Valley-Ploughmans Vintage 235g - Each	$5.95ea
Perfect Italiano-Parmesan Wedge-250g - Each	$6.75ea
Perfect Italiano-Shredded Parmesan-125g - Each	$4.89ea
South Cape-Apricot & Almond Cream Cheese 200g - Each	$5.25ea
South Cape-Apricot & Ginger Cream Cheese 200g - Each	$5.25ea
South Cape-Cracked Pepper Cream Cheese 200g - Each	$5.25ea
South Cape-Fig Paste 100g - Each	$5.25ea
South Cape-Fruit Nut & Brandy Cream Cheese 200g - Each	$5.25ea
South Cape-Herb & Garlic Cream Cheese 200g - Each	$5.25ea
South Cape-Quince Paste 100g - Each	$5.25ea
South Cape-Spring Onion & Chive Cream Cheese 200g - Each	$5.25ea
South Cape-Trilogy Bell Pepper & Olive Tap. 140g - Each	$5.85ea
South Cape-Trilogy Smoked / Onion & Chives 140g - Each	$5.85ea
South Cape-Trilogy Summer Herbs & S/D Tomato 140g - Each	$5.85ea
South Cape-Vintage Club Cheddar 140g - Each	$5.85ea

Cheese-Goats

La Casa-Goats Milk Cheese 125g - Each Save $0.40	$4.95ea
Woodside-Goat On A Hot Tin Roof Chevre-150g - Each	$9.88ea
Woodside-Goats Milk Feta-Approx. 150g - KG	$6.44ea	($42.95kg)
Woodside-Swag-150g - Each	$9.88ea

Cheese-Grated/Shredded

B/Gold Tasty Shred Reduced Fat 500g - Each	$6.59ea
Coon-Light & Tasty Shredded-250gm - Each Save $0.40	$4.80ea
Coon-Light & Tasty Shredded-500gm - Each Save $0.86	$6.79ea
Coon-Pizza Shredded-250gm - Each	$5.76ea
Coon-Tasty Shredded-250gm - Each	$5.20ea
Coon-Tasty Shredded-500gm - Each Save $0.86	$6.79ea
Mainland-Grated Mozzarella-250g - Each Save $0.58	$5.25ea
Perfect Italiano-Mozzarella Grated-500g - Each	$7.91ea

Cheese-Sliced

Coon Cheese-Sliced 1.5KG (72 Slices) - Each	$25.95ea
Coon-Light & Tasty-Sliced 250g (12 slices) - Each Save $0.76	$5.75ea
Coon-Tasty Matured Sliced 250g (12 Slices) - Each	$6.15ea
Devondale-Sandwich Slices Wrapped 500g - Each	$7.36ea
Jarlsberg Lite-Slices-150g - Each	$6.83ea
Kraft-Original Sliced Singles 250g - Each	$3.53ea

Cheese-Soft

Australian Gold-Brie 125g - Each	$4.85ea
Australian Gold-Camembert 125g - Each	$4.85ea
Australian Gold-Creamy Blue 125g - Each	$4.85ea

Cream

Pura-LITE Thick Cream-300ml - Each	$2.35ea
Pura-Sour Lite Cream-200ml - Each	$2.59ea
Pura-Sour Lite Cream-500ml - Each	$3.95ea
Pura-Thick Cream-300ml - Each	$2.35ea

Custard

Dairy Farmers-Custard Vanilla Pouring-1Kg - Each	$3.75ea
Dairy Farmers-Custard Vanilla-Lite Pouring 1Kg - Each	$3.75ea

Flavoured Milk

Farmers Union-Iced Coffee-1Lt - Each	$4.29ea
Farmers Union-Iced Coffee-2Lt - Each	$6.68ea
Farmers Union-Iced Coffee-3Lt - Each	$9.25ea
Farmers Union-Iced Coffee-600ml - Each	$3.29ea
Farmers Union-LITE Iced Coffee 2Lt - Each	$6.68ea
Farmers Union-STRONG Iced Coffee 2Lt - Each	$6.68ea
Fleurieu Milk-Iced Choc-500ml-Full Cream - EACH	$2.95ea
Fleurieu Milk-Iced Coffee-2 Litre-Full Cream - EACH	$5.95ea
Fleurieu Milk-Iced Coffee-500ml-Full Cream - EACH	$2.95ea
Pura-Classic Banana 600ml - Each	$3.15ea
Pura-Classic Chocolate 1Lt - Each	$4.72ea
Pura-Classic Chocolate 2Lt - Each	$6.68ea
Pura-Classic Chocolate 375ml - Each	$2.35ea
Pura-Classic Chocolate 600ml - Each	$3.29ea
Pura-Classic Coffee 600ml - Each	$3.29ea
Pura-Classic Mocha 600ml - Each	$3.29ea
Pura-Classic Strawberry 600ml - Each	$3.29ea
Pura-Classic Vanilla Cappuccino 600ml - Each	$3.29ea

Long Life Milk/Soy/Rice

Freedom Foods-So Natural-Original Soy-1Ltr - Each	$3.15ea
Freedom Foods-So Natural-Rice Milk-1Ltr - Each	$3.45ea
Milk SKIM Liddells (LACTOSE FREE) 1Lt - Each	$2.98ea
Zymil Milk Low Fat Pauls (LACTOSE FREE) 1Lt - Each	$2.96ea

Milk

Fleurieu Milk-Full Cream(Green)1 Ltr Unhomogenised - EACH	$2.86ea
Fleurieu Milk-Full Cream(Green)2 Ltr Unhomogenised - EACH	$4.20ea
Fleurieu Milk-Jersey(Blue) 1 Litre-A2 Low Fat - EACH	$3.25ea
Fleurieu Milk-Jersey(Blue) 2 Litre-A2 Low Fat - EACH	$5.20ea
Fleurieu Milk-Jersey(Yellow) 2 Ltr-A2 Unhomog - EACH	$5.20ea
Fleurieu Milk-Low Fat(Pink) 1 Litre - EACH	$2.86ea
Fleurieu Milk-Low Fat(Pink) 2 Litre - EACH	$4.60ea
Pura Milk-Cafe-3Ltr - Each	$5.39ea
Pura Milk-Full Cream-1Ltr - Each	$2.31ea
Pura Milk-Full Cream-2Ltr - Each	$3.72ea
Pura Milk-Full Cream-375ml - Each	$1.15ea
Pura Milk-Full Cream-3Ltr - Each	$5.29ea
Pura Milk-Full Cream-600ml - Each	$1.69ea
Pura Milk-Light Start-1Ltr - Each	$2.67ea
Pura Milk-Light Start-2Ltr - Each	$4.41ea
Pura Milk-Light Start-3Ltr - Each	$7.51ea
Pura-Boost-2Ltr - Each	$4.41ea
Pura-HeartActive-1 Litre Carton - Each	$3.35ea
Pura-Kids Milk with Omega 3-2Ltr -Bottle - Each	$4.49ea
Pura-Light Start-2Ltr - Each	$4.10ea
Pura-Skimmer-2Ltr - Each	$3.95ea
Pura-Tone-1Ltr -Carton - Each	$2.25ea
Pura-Tone-2Ltr -Bottle - Each	$5.51ea
Vitasoy-Calci-Plus-ESL-1Ltr - Each	$3.15ea

Raw Milk-Enquiries contact First Froots

Raw Milk-1 litre (Sample) - by arrangement only - EACH

$0.00ea

Raw Milk-1.5 Litre (freight only) - Each

$0.83ea

Raw Milk-3 litre (freight only) - Each

$1.65ea

Just a glass of milk or is it? For hundreds of generations humans have seen milk as the most complete nutritional source available. Unfortunately the milk that is available for us to buy in the local shop is not a patch on what our ancestors enjoyed. Pasteurisation 1. destroys enzymes that are required to absorb lactose, calcium and other nutrients from the milk. 2. kills the bacteria in the milk, many of which are required to digest the milk, including probiotic (good) bacteria. In fact many people that display allergic reactions to dairy products are in fact reacting to the toxins from the dead bacteria that are still in the milk. 3. All of the amino acids that our bodies use as building blocks for protein are present in raw cows milk. Many of these are very heat sensitive. Homogenisation fractures the butterfat molecules into tiny shards that stops the cream from rising to the top of the milk. These tiny particles pass into the blood stream without being digested properly. Skim milk removes the butterfat that is essential to absorb vitamins and minerals from the water fraction of the milk. Butterfat prompts the release of a trigger that tells the body that it has eaten enough. Processed milk. Most dairy factories separate the milk into its various components, then combine the different components to make up each of the different milk products that they sell. The oxidation of cholesterol during these processes, especially skim and powdered milks has been a major contributor to high rates of heart disease.

Soy

Freedom Foods-So Natural-Original Soy-1Ltr - Each	$3.15ea
Vitasoy-Calci-Plus-ESL-1Ltr - Each	$3.15ea

Yoghurt

Farmers Union-Natural European Style-1Kg - Each	$6.42ea
Farmers Union-Natural European Style-500gm - Each	$3.85ea
Farmers Union-Natural Greek Style-1Kg - Each	$6.77ea
Fleurieu Yoghurt-Honey-250gm - Each	$2.95ea
Fleurieu Yoghurt-Honey-500gm - Each	$5.95ea
Fleurieu Yoghurt-Mango-250gm - Each	$2.95ea
Fleurieu Yoghurt-Mango-500gm - Each	$5.95ea
Fleurieu Yoghurt-Mixed Berry-250gm - Each	$2.95ea
Fleurieu Yoghurt-Mixed Berry-500gm - Each	$5.95ea
Fleurieu Yoghurt-Passionfruit-250gm - Each	$2.95ea
Fleurieu Yoghurt-Passionfruit-500gm - Each	$5.95ea
The Yoghurt Shop-Lemon Twist-400g - Each	$6.99ea
The Yoghurt Shop-Mango-400gms - Each	$6.99ea
The Yoghurt Shop-Mixed Berry (Puree)-400gms - Each	$6.99ea
The Yoghurt Shop-Passionfruit-400gms - Each	$6.99ea
The Yoghurt Shop-Rhubarb-400gms - Each	$6.99ea
The Yoghurt Shop-Strawberry-400gms - Each	$6.99ea

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